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Epworth Sleepiness Scale

The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. 

Use the following scale to choose the most appropriate number for each situation:

0 = would never doze or sleep.
1 = slight chance of dozing or sleeping
2 = moderate chance of dozing or sleeping
3 = high chance of dozing or sleeping

Print this page, fill in your answers and see where you stand.

How often do you:

Sleep Survey

This survey is not intended as medical advice. Add ONLY the YES points up and you can see your score at the bottom of the page.

Have you ever fallen asleep or nodded off while driving?             ____ 6 points

Have you had a weight gain and found it difficult to lose?               ____ 2 points

Have you been told that you stop breathing while you sleep?        ____8 points

Do you awaken suddenly with shortness of breath, gasping          
or with a racing heart?                   ____6 points 

Do you ever feel excessively sleepy during the day?                               ____4 points        
  
Has anyone ever told you that you snore while you sleep?              ____4 points

Have you been diagnosed with high blood pressure?                         ____2 points

Do you kick or jerk your legs while sleeping?                                     ____3 points

Do you feel burning or tingling in your legs upon awakening?       ____3 points

Do you ever have trouble falling asleep?                                         ____4 points

Do you wake up with headaches at night or in the morning?                ____3 points

Do you have trouble staying asleep once you fall asleep?                    ____4 points

Do you have history of heart disease?                                              ____6 points                                             

____ Total points

Sleep Apnea Risk Analysis Score

0-7        Low              8-11  Moderate

12-15   High             16+    Severe